Efficient Climbing With These Foot Techniques

Mastering the dominant and non-dominant foot climbing techniques is crucial for smooth and efficient ascents. So, begin by standing facing the silks with both feet shoulder-width apart. For the dominant foot, initiate a classic climb, reaching both arms up and gripping the silks overhead. Keep the core engaged and lift your body, using both legs and arms to pull yourself into the silks.

For the non-dominant foot, instead of reaching up, reach down and grab the fabric near the foot. Pull yourself up using both arms and the support of the fabric. Repeat this pattern, alternating the dominant and non-dominant foot to ensure even leg strength and a balanced ascent.