Playful Elegance of the Grasshopper Pose

The grasshopper may be playful and relaxing, but it requires knowledge of the hip key. After mastering that pose, simply wrap the tail of the fabric over the lower leg once. Hold onto the tail and gently bend the lower leg, creating a comfortable angle. Next, slowly lower down and open your body, allowing the fabric to support you in a graceful Arabesque position.

Consider letting go of the tail to fully embrace the pose. To exit, simply sit up, roll back into the hip key, remove the fabric from the lower leg, and then roll out of the hip key. Soon,  you’ll be hopping through this routine with ease!