Unleash Your Inner Runner

The running pose adds a dynamic element to any routine, helping gymnasts showcase their strength and flexibility. To do it, first, secure a single footlock on both silks. Lean back slightly, engaging the core and keeping the back straight. Now, shift your weight back, creating space between the thighs and the fabric.

Grasp the fabric in front, near the thighs, and lean back into your armpits. Extend both arms into a “T” position, keeping the shoulders down and away from the ears. Then, push the front leg forward, extending it like you’re running. Keep the core engaged and the free leg in a graceful arabesque position.