Take Flight With the Beautiful Dragonfly Pose

The dragonfly is a beautiful aerial silk pose perfect for beginners. Start with a single footlock on both silks. Stand tall and reach high to separate the fabric. Next, bring one shoulder and the free leg through the silks, one at a time. Re-grip with both thumbs facing down. Lean forward, arch your back, and keep the free leg bent.

Feel the grace of this pose as you hang upside down. To exit, bring the hips to the center of the fabric, bring the shoulders behind, and re-thread the silks. With practice, this pose will add a touch of magic to your aerial routine!