Descend With Grace Using the Star Drop

Master the star drop by climbing high and securing a single footlock on both silks. Lean back slightly and cross both legs at the ankles, one in front of the other. Bring the dominant leg up and wrap it around the pole of the fabric, tucking one foot behind the opposite leg. Also, reach the opposite arm high above the head.

Hold the pose while imagining your body forming a beautiful star shape. To initiate the drop, slowly release the leg and extend your body, maintaining the star shape. Feel the rush of wind while descending and control the speed with your arms and body position.