Take Flight With the Aerial Hoop Lyra

Ready to dance in the air? The aerial hoop, also known as Lyra, offers a unique blend of strength and flexibility that’s perfect for artistic expression. Start by standing facing the hoop with both feet shoulder-width apart. Now, reach both arms up and grip the top of the hoop, palms facing away.

Engage your core and lift your body up, using both arms and legs to pull yourself into the hoop. You can sit comfortably inside, rest in a knee hang, or explore different positions.

For a basic spin, gently push off with the legs, keeping the body tucked in and core engaged. Remember, practice makes perfect!