Find Security in the Slip Knot Knee Hang

The slip knot knee hang offers a unique hanging position that can be used for rest, transitions, or even as a starting point for other moves. Begin by making a secure slip knot in the fabric, leaving the tails long enough to reach the feet. Sit comfortably on the knot with a straight back and engaged core. Then, reach down and grab one of the knot tails with each hand.

Gently push yourself up and off the knot, transferring your weight to both hands. While rising, bring both knees up towards your chest, one at a time. Finish up by wrapping the fabric tails around the tops of the feet.