Hang Tough and Build Grip Strength

The hang is a simple yet powerful exercise that benefits anyone looking to improve their upper body strength. Start by grabbing a pull-up bar or sturdy overhead beam. Engage the core and grip the bar firmly with both hands shoulder-width apart. Palms facing away from you is the classic grip, while facing toward you targets the biceps more.

Hang with the arms fully extended and the body in a straight line from head to toe. Keep the shoulders down and back, and avoid arching the lower back. Hold the hang for as long as it remains comfortable, breathing deeply and maintaining good posture.