Benefits Of Going to The Gym

This pair seems to be having a perfect time getting through the reps in their workout. The guy on the bench-press is undoubtedly having some difficulty pulling through the rest of his training. It’s not clear why the lady is on his lap at that crucial point of his routine, but we can’t say her efforts are not appreciated.

Having someone train or spot for you in heavy lifting exercises helps you not get injured or stuck under the weight, so this guy made the right decision in receiving help from his partner in fitness.