Being A Fit Dad

Having time as a parent to stick to your workout routine is usually very hard to keep up, but here’s an unexpected solution you may not have considered. This dad got a CrossFit to strap his baby to his body while getting those reps down for the day.

Dad has a bit of extra weight to lift in this weighted squat, which means more gains. It’s a win-win for him; he gets to keep an eye on the kid while sticking to his workout plan. Don’t try it at home or the gym, though; heavyweights and gym machines are not safe enough to have children around, especially babies.