Master the Elegant Lotus Hang

The lotus hang is a mesmerizing aerial silk move where the artist hangs upside down, creating a stunning visual display. To achieve this graceful position, start by securing the silk around one foot, allowing it to support your weight as you invert your body.

Slowly lower yourself into a hanging position, ensuring that your other leg crosses over the anchored foot to form the lotus position. Engage your core and maintain a steady grip on the silk to balance and control your movement. With practice and focus on proper technique, you can master the lotus hang and add a beautiful element to your aerial silk repertoire.