Find Inner Grace in the Side Stag Pose

The side stag is one pose that combines strength and elegance. Begin with a single footlock on both silks. Lean back slightly, engaging the core and keeping the back straight. Now, imagine you’re stepping onto a high ledge—bring one leg up and in front of the fabric pole, crossing it at the knee so the foot rests against the thigh.

Reach the opposite arm high above your head, creating a long, graceful line. Feel the power and balance as you hold this pose and show off your flexibility and control. Exit by slowly bringing the raised leg back and releasing the arm.