“You Are What You Eat”

As the old saying goes, “you are what you eat,” and no one knows this better than Australian Shannon Cooper. You see, Cooper has spent most of her adult life studying different types of foods and what they do to the human body. What’s more, according to the young mother, the food we eat either becomes one of two things: fuel or poison.

While you’ve probably heard the saying “you are what you eat,” you probably haven’t “you are what you eat, ate.” However, this another concept that Cooper strongly believes in. What she means is, you don’t only need to worry about the chicken you eat. You need to worry about what the chicken you bought ate while it lived on the farm. To prove her point, the young mother points out that a free-range hen’s egg can contain up to 19 times more Omega-3 content caged hens’ eggs. Needless to day, Cooper truly cares about what she eats!