I Like It Like That

What this person is doing doesn’t seem appropriate, but definitely interesting! Warming up before working out is always advised, yet we are sure no trainer would recommend a position where your head needs to swing like this. We feel concerned for this clueless individual; he could have hurt his neck beyond repair. Nevertheless, the man did fine, thankfully!

Muscle strengthening is a vital part of the exercise, and the boy might like it, but even a child would tell putting this much pressure on the pectoral muscles and triceps would only do more harm than any good!