Disproportionate Gains

This is what happens when you skip leg days in your work out sessions – a buffed upper body with chicken legs. We know too well how strenuous leg exercises are, and most people tend to avoid doing them.

However, it is crucial to exercise your legs as you do your arms for proportional gains. Some compound exercises give you a full body work out, and this guy should look into that. He probably changed his routine after people commented on his body shape. We’d love to see him now!