Breathe In, Pull the Cord, and…Ouch!

No kidding, we can literally feel the pain this young woman must have felt when the gym band snapped on her chest! Because resistance bands are portable and cost-effective, they come in handy while exercising. Research has also proved that these elastic ropes can help in toning muscles and even growing new ones.

All these pros, and sadly, no one warns us about the cons. Just like what happened to this lady here, even the high-quality strings tend to break all of a sudden and cause injuries. One can only learn to hold them properly and pray for the best!